Za’atar-Crusted Grilling Cheese with Sumac Roasted Veggies o

• 分量: 2 servings
• 総時間: 30 minutes

材料

1 unit Zucchini

1 unit Red Onion

1 unit Lemon

4 ounce Grape Tomatoes

¼ ounce Cilantro

2 ½ ounce Israeli Couscous

1 unit Veggie Stock Concentrate

1 teaspoon Sumac

8 ounce Grilling Cheese

1 tablespoon Za'atar Spice

4 teaspoon Cooking Oil

Salt

Pepper

手順

• Heat broiler to high. Wash and dry all produce. • Halve, peel, and cut onion into 1-inch- thick wedges; mince 1 wedge. Trim and halve zucchini lengthwise; cut into long, thin wedges. Halve tomatoes. Zest and quarter lemon. Roughly chop cilantro.

• Heat a drizzle of oil in a small pot over medium-high heat. Add minced onion and couscous. Cook, stirring, until onion is softened and couscous is lightly toasted, 2-3 minutes. • Add ¾ cup water (1½ cups for 4 servings) and stock concentrate. Bring to a boil, then cover and reduce to a low simmer. Cook until couscous is tender, 6-8 minutes. • Keep covered off heat until ready to use in step 5.

• Meanwhile, toss zucchini and onion wedges on a baking sheet with a large drizzle of oil, sumac, salt, and pepper. • Broil, tossing halfway through, until lightly charred, 10-15 minutes. TIP: Watch carefully to avoid burning.

• While veggies roast, slice grilling cheese into four large pieces (eight pieces for 4 servings). • Place Za’atar Spice on a plate. Coat cheese in za’atar, pressing to adhere. • Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add cheese and cook until browned, 1-2 minutes per side.

• Transfer cooked couscous to a large bowl. Stir in tomatoes, lemon zest, half the roasted veggies, half the cilantro, and a squeeze of lemon juice. Season with salt and pepper.

• Divide couscous mixture between plates. Top with grilling cheese and remaining roasted veggies. Garnish with remaining cilantro. Serve with remaining lemon wedges on the side.

栄養

• カロリー: 770 kcal
• 脂肪総量: 42 g
• 飽和脂肪: 22 g
• コレステロール: 100 mg
• ナトリウム: 990 mg
• 炭水化物総量: 59 g
• 食物繊維: 6 g
• 糖質総量: 10 g
• タンパク質: 31 g