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JoenDeb Recipes

Foil-Baked Chicken

6 servings

分量

-

総時間

材料

6 skinless, boneless chicken thighs

½ cup cornstarch

¼ cup Kikkoman Less Sodium Soy Sauce

¼ cup Kikkoman Hoisin Sauce

¼ cup brown sugar, packed

¼ cup chopped cilantro

2 tablespoons minced ginger

2 cloves garlic, chopped

18 (12-inch square) pieces aluminum foil

手順

Cut chicken into 1-inch-square pieces. In a mixing bowl, combine cornstarch, soy sauce, hoisin sauce, sugar, cilantro, ginger and garlic. Add chicken and toss to coat. Refrigerate, covered, at least 30 minutes.

Heat oven to 400 degrees F. Fold each piece of foil in half twice to make a 6-inch square. Place a spoonful of chicken in the center of each piece of foil, dividing it equally. Fold foil squares on the diagonal; fold edges to seal. Place on a nonstick baking sheet and bake 20 minutes, or until chicken is no longer pink in the center.

栄養

サービングサイズ

-

カロリー

305 kcal

脂肪総量

12 g

飽和脂肪

4 g

不飽和脂肪

0 g

トランス脂肪

-

コレステロール

71 mg

ナトリウム

1012 mg

炭水化物総量

26 g

食物繊維

0 g

糖質総量

9 g

タンパク質

21 g

6 servings

分量

-

総時間
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