Lactose Free
Chicken Alfredo
4 servings
분량30 minutes
총 시간재료
2 tbsp. extra-virgin olive oil
2 boneless, skinless chicken breasts
Kosher salt
Freshly ground black pepper
2 c. low-sodium chicken broth
2 c. whole milk
2 cloves garlic, finely chopped
8 oz. fettuccine
1 c. finely grated Parmesan (about 2 oz.)
1/2 c. heavy cream
Chopped fresh parsley, for serving
방향
In a large skillet over medium-high heat, heat oil. Add chicken; season with salt and pepper. Cook, turning occasionally, until golden brown and cooked through, about 8 minutes per side. Transfer to a cutting board. Let rest 10 minutes, then slice.
Stir in Parmesan and cream. Bring to a simmer and cook, stirring frequently, until sauce thickens and pasta is al dente, 2 to 3 minutes.
영양 정보
1회 제공량
-
칼로리
690
지방 전체
30 g
포화 지방
13 g
불포화 지방
-
트랜스 지방
0 g
콜레스테롤
155 mg
나트륨
1139 mg
탄수화물 전체
50 g
식이섬유
2 g
총 당류
9 g
단백질
50 g
4 servings
분량30 minutes
총 시간