Umami
Umami

Dinner

Flank Steak with Chimichurri Sauce

4 servings

분량

35 minutes

총 시간

재료

1 ½ pounds flank steak

¼ cup oil

1 teaspoon chili powder

1 teaspoon onion powder

1 teaspoon salt

juice of 1 lime

½ cup cilantro

½ cup parsley

½ onion (diced)

1 teaspoon salt (or to taste)

¼ teaspoon pepper (or to taste)

1 tablespoon garlic

½ teaspoon Italian blend seasoning

½ teaspoon crushed red pepper flakes

⅓ cup oil

2 tablespoons red wine vinegar (or apple cider vinegar)

방향

Whisk together marinade ingredients. Combine marinade and steak in a large ziplock bag. Seal and chill for 30 minutes, or up to overnight.

Combine all chimichurri ingredients in a blender or food processor, and pulse until smooth.

Preheat a an oiled skillet or grill to medium-high heat. Sear steak for 6-8 minutes on each side until heavily browned on the outside and slightly pink in the middle.

Thinly slice steak across the grain and serve with chimichurri sauce on top.

영양 정보

1회 제공량

-

칼로리

538 kcal

지방 전체

41 g

포화 지방

6 g

불포화 지방

-

트랜스 지방

1 g

콜레스테롤

102 mg

나트륨

1272 mg

탄수화물 전체

3 g

식이섬유

1 g

총 당류

1 g

단백질

37 g

4 servings

분량

35 minutes

총 시간
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