Pressure Cooker Black Beans

• 분량: 8 servings
• 활동 시간: 10 minutes
• 총 시간: 1 hour 5 minutes

재료

7 cups water

1 pound dry black beans

1 small onion, finely chopped

1 bunch cilantro, tied together with butcher twine

1 tablespoon olive oil

1 ½ teaspoons salt

2 tablespoons balsamic vinegar

방향

Combine water, black beans, onion, cilantro, olive oil, and salt in a multi-functional pressure cooker (such as Instant Pot); close and lock the lid. Select high pressure according to manufacturer’s instructions; set the timer for 40 minutes. Allow 10 to 15 minutes for pressure to build.

Release pressure carefully using the quick-release method according to manufacturer’s instructions, about 5 minutes. Remove the lid and stir in balsamic vinegar.

영양 정보

• 칼로리: 216 kcal
• 지방 전체: 3 g
• 포화 지방: 0 g
• 불포화 지방: 0 g
• 나트륨: 450 mg
• 탄수화물 전체: 37 g
• 식이섬유: 9 g
• 총 당류: 2 g
• 단백질: 13 g