Dinner
Baked Chicken Tacos Recipe
10 servings
분량15 minutes
활동 시간25 minutes
총 시간재료
1 tablespoon olive oil
½ pound shredded cooked chicken (We used Rotisserie chicken)
1 ounce taco seasoning (click for recipe!)
½ cup diced onion
14 ½ ounces diced tomatoes (fully drained, 1 can)
4 ½ ounces diced green chiles (fully drained, 1 can)
10 hard taco shells (We used Old El Paso Stand 'N Stuff)
8 ounces refried beans (½ can)
2 cups shredded Mexican blend cheese
Sliced jalapeños
Sour cream
Salsa
Shredded lettuce
Chopped fresh cilantro
방향
Preheat oven to 400°F. Spray a 9x13-inch baking dish with nonstick spray.
Heat the olive oil over medium heat in a medium skillet.
Saute
Add onion to skillet and cook for 2-3 minutes, or until the onion is translucent and fragrant.
Stir in the chicken, taco seasoning, tomatoes (fully drained), and green chiles (fully drained). Stir to combine fully. Reduce to simmer and allow to cook for 5-8 minutes.
Place the taco shells in the baking dish, standing up. We were able to fit 10 taco shells in the dish by adding 2 on each side.
Bake the taco shells for 5 minutes by themselves to allow them to crisp up. Remove from the oven.
Spoon 1 tablespoon of beans into the bottom of each taco shell. Top with the chicken mixture, almost to the top of each shell.
Sprinkle each shell generously with shredded cheese, the more the better!
Bake for 7-10 minutes, or until cheese is fully melted and the edges of the shells are browned.
Garnish
Remove from the oven and top with your favorite items such as jalapenos, sour cream, shredded lettuce, cilantro, and salsa.
영양 정보
1회 제공량
1 taco
칼로리
226 kcal
지방 전체
12 g
포화 지방
5 g
불포화 지방
5 g
트랜스 지방
0.03 g
콜레스테롤
38 mg
나트륨
607 mg
탄수화물 전체
16 g
식이섬유
3 g
총 당류
3 g
단백질
13 g
10 servings
분량15 minutes
활동 시간25 minutes
총 시간