Umami
Umami

Kyle’s Kitchen

Cashew Milk

4 servings

분량

5 minutes

총 시간

재료

1 cup raw cashews

4 cups water, divided*

1 to 2 tablespoons maple syrup or honey or agave nectar

2 teaspoons vanilla extract

Dash of sea salt

Pinch of cinnamon (optional)

방향

Soak the cashews in water at least 4 hours, or overnight in the refrigerator. Drain the cashews and rinse until the water runs clear. Add the cashews and two cups water to a blender. Start on a low setting and increase the speed until the cashews are totally pulverized. This could take 2 minutes in a high-powered blender or longer in a regular blender.

Blend in 2 cups more water*, your sweetener of choice, vanilla extract, sea salt and cinnamon (optional). If your blender can’t totally break down the cashews, strain the milk through a fine mesh strainer or cheese cloth. Store the milk in a covered container in the refrigerator for up to 4 days—stir before using.

영양 정보

1회 제공량

-

칼로리

219

지방 전체

15.6 g

포화 지방

2.8 g

불포화 지방

-

트랜스 지방

0 g

콜레스테롤

0 mg

나트륨

46 mg

탄수화물 전체

15.4 g

식이섬유

1.3 g

총 당류

6.7 g

단백질

6.5 g

4 servings

분량

5 minutes

총 시간
요리 시작

요리를 시작할 준비가 되셨나요?

Umami로 레시피를 수집, 맞춤화 및 공유하세요. iOS 및 Android용.