Kyle’s Kitchen
Cashew Milk
4 servings
분량5 minutes
총 시간재료
1 cup raw cashews
4 cups water, divided*
1 to 2 tablespoons maple syrup or honey or agave nectar
2 teaspoons vanilla extract
Dash of sea salt
Pinch of cinnamon (optional)
방향
Soak the cashews in water at least 4 hours, or overnight in the refrigerator. Drain the cashews and rinse until the water runs clear. Add the cashews and two cups water to a blender. Start on a low setting and increase the speed until the cashews are totally pulverized. This could take 2 minutes in a high-powered blender or longer in a regular blender.
Blend in 2 cups more water*, your sweetener of choice, vanilla extract, sea salt and cinnamon (optional). If your blender can’t totally break down the cashews, strain the milk through a fine mesh strainer or cheese cloth. Store the milk in a covered container in the refrigerator for up to 4 days—stir before using.
영양 정보
1회 제공량
-
칼로리
219
지방 전체
15.6 g
포화 지방
2.8 g
불포화 지방
-
트랜스 지방
0 g
콜레스테롤
0 mg
나트륨
46 mg
탄수화물 전체
15.4 g
식이섬유
1.3 g
총 당류
6.7 g
단백질
6.5 g
4 servings
분량5 minutes
총 시간