Uglies

• 분량: 8 servings
• 활동 시간: 20 minutes
• 총 시간: 40 minutes

재료

1 pound ground beef chuck

½ cup chopped onion

½ teaspoon garlic powder

1 ½ cups barbeque sauce

1 (10 ounce) package refrigerated biscuit dough

2 cups shredded Cheddar cheese

방향

Preheat oven to 400 degrees F (200 degrees C). Lightly grease 8 muffin cups.

In a large skillet or frying pan, cook ground chuck with onion and garlic powder until evenly brown; drain off the grease. Stir in the barbeque sauce and simmer for another 3 minutes.

Roll out each biscuit on a floured surface so that each biscuit is 6 inches across. Put the biscuit in the muffin tin and fold up sides to create a cup shape. Fill each biscuit fill almost to the top with the meat mixture; top with cheddar cheese.

Bake in preheated oven until biscuits are baked, cheese is melted and tops are golden brown, about 15 minutes.

영양 정보

• 칼로리: 360 kcal
• 지방 전체: 17 g
• 포화 지방: 8 g
• 불포화 지방: 0 g
• 콜레스테롤: 56 mg
• 나트륨: 1091 mg
• 탄수화물 전체: 34 g
• 식이섬유: 1 g
• 총 당류: 16 g
• 단백질: 17 g