Rochelle’s recipe book
Air Fryer Chicken Thighs
6 servings
분량5 minutes
활동 시간29 minutes
총 시간재료
6 chicken thighs (with bone and skin)
1 lemon
1 teaspoon kosher salt
1/4 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon sweet paprika
1/2 teaspoon dried herbs (such as herbs de provence or dried oregano)
방향
Season the chicken with the juice of 1/2 of the lemon, then season with remaining spices on both sides.
Rub the seasoning well all over the chicken then transfer to the air fryer, skin side down.
Air fry 400F 12 minutes on each side, until golden and crispy and cooked through in the center.
영양 정보
1회 제공량
1 thigh
칼로리
213 kcal
지방 전체
15.5 g
포화 지방
4 g
불포화 지방
-
트랜스 지방
-
콜레스테롤
-
나트륨
263 mg
탄수화물 전체
1.5 g
식이섬유
-
총 당류
-
단백질
16 g
6 servings
분량5 minutes
활동 시간29 minutes
총 시간