Family Foods
Baked peri peri chicken
6 servings
분량15 minutes
활동 시간1 hour 25 minutes
총 시간재료
1 cup peri-peri sauce
2 tsp sugar/honey
1 whole chicken (butterflied)
salt to taste
방향
Pre-heat the oven to 200ºC/400ºF.
Mix together the peri peri sauce and sugar/honey in a small bowl.
Season the chicken generously with salt and transfer to an oven-proof dish. Pour over the peri peri sauce and with a spoon, smear the sauce over the chicken and underneath the skin on the breast. Make sure the chicken is well-covered by the sauce.
Place in the oven and allow to bake for 45-60 minutes, basting every 15-20 minutes. The chicken is ready when the juices run clear when cut.
Remove the chicken and allow to rest, covered with foil, for at least 10 minutes.
Slice and serve the chicken with the potatoes and other side dishes of your choice.
영양 정보
1회 제공량
-
칼로리
398 kcal
지방 전체
26 g
포화 지방
7 g
불포화 지방
-
트랜스 지방
-
콜레스테롤
120 mg
나트륨
503 mg
탄수화물 전체
7 g
식이섬유
1 g
총 당류
4 g
단백질
30 g
6 servings
분량15 minutes
활동 시간1 hour 25 minutes
총 시간