Umami
Umami

Family Foods

Baked peri peri chicken

6 servings

분량

15 minutes

활동 시간

1 hour 25 minutes

총 시간

재료

1 cup peri-peri sauce

2 tsp sugar/honey

1 whole chicken (butterflied)

salt to taste

방향

Pre-heat the oven to 200ºC/400ºF.

Mix together the peri peri sauce and sugar/honey in a small bowl.

Season the chicken generously with salt and transfer to an oven-proof dish. Pour over the peri peri sauce and with a spoon, smear the sauce over the chicken and underneath the skin on the breast. Make sure the chicken is well-covered by the sauce.

Place in the oven and allow to bake for 45-60 minutes, basting every 15-20 minutes. The chicken is ready when the juices run clear when cut.

Remove the chicken and allow to rest, covered with foil, for at least 10 minutes.

Slice and serve the chicken with the potatoes and other side dishes of your choice.

영양 정보

1회 제공량

-

칼로리

398 kcal

지방 전체

26 g

포화 지방

7 g

불포화 지방

-

트랜스 지방

-

콜레스테롤

120 mg

나트륨

503 mg

탄수화물 전체

7 g

식이섬유

1 g

총 당류

4 g

단백질

30 g

6 servings

분량

15 minutes

활동 시간

1 hour 25 minutes

총 시간
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