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Recipes

One-Pot Chicken Pesto Pasta with Asparagus

6 servings

분량

30 minutes

총 시간

재료

8 ounces whole-wheat penne

1 pound fresh asparagus, trimmed and cut into 2-inch pieces

3 cups shredded cooked chicken breast

1 (7 ounce) container refrigerated basil pesto

1 teaspoon salt

¼ teaspoon ground pepper

1 ounce Parmesan cheese, grated (about 1/4 cup)

Small fresh basil leaves for garnish

방향

Cook pasta in a large pot according to package directions. Add asparagus to the pot during the final 2 minutes of cooking time. Drain, reserving 1/2 cup cooking water.

Return the pasta mixture to the pot; stir in chicken, pesto, salt and pepper. Stir in the reserved cooking water, 1 tablespoon at a time, to reach desired consistency. Transfer the mixture to a serving dish; sprinkle with Parmesan and garnish with basil, if desired. Serve immediately.

영양 정보

1회 제공량

-

칼로리

422 kcal

지방 전체

18 g

포화 지방

4 g

불포화 지방

0 g

트랜스 지방

-

콜레스테롤

70 mg

나트륨

714 mg

탄수화물 전체

32 g

식이섬유

1 g

총 당류

4 g

단백질

31 g

6 servings

분량

30 minutes

총 시간
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