Chicken and Rice

• 분량: 6 servings
• 활동 시간: 5 minutes
• 총 시간: 40 minutes

재료

6 tablespoons butter divided

1 large onion diced

3 ribs celery diced

2 carrots diced

3 boneless skinless chicken thighs (or 2 breasts) (cut into 1” pieces)

3 cups chicken stock

1 ½ cups rice (long grain white, basmati, or brown)

2 teaspoons Poultry seasoning

방향

In a large deep skillet over medium heat, melt 4 tablespoons of the butter.

Add the onion, celery, and carrots and cook until softened but not browned.

Add the chicken and cook, stirring frequently, until the chicken has stiffened and starts to brown very slightly.

Add remaining ingredients. Bring to a boil.

Reduce the heat to low, cover and cook 20 minutes or until rice is tender.

영양 정보

• 1회 제공량: 1
• 칼로리: 389 kcal
• 지방 전체: 15 g
• 포화 지방: 8 g
• 트랜스 지방: 1 g
• 콜레스테롤: 87 mg
• 나트륨: 1102 mg
• 탄수화물 전체: 43 g
• 식이섬유: 1 g
• 총 당류: 3 g
• 단백질: 18 g