Crispy Air Fryer Onion Rings

• 분량: 4 servings
• 활동 시간: 10 minutes
• 총 시간: 20 minutes

재료

1 large sweet Vidalia onion (sliced into ½-inch rings)

2 large eggs

⅔ cup buttermilk

⅔ cup all-purpose flour

½ teaspoon kosher salt

½ teaspoon black pepper

½ teaspoon garlic powder

1 ½ cups panko breadcrumbs

방향

Peel the onion and cut it into ½-inch thick slices. Separate the slices and place them on a plate. Set them aside.

In a wide, shallow bowl, lightly beat the eggs with the buttermilk until well combined. In a second bowl, combine the flour, salt, pepper, and garlic powder. Place the panko bread crumbs in a third bowl.

Dip each onion ring into the flour, then the buttermilk mixture, and then dredge it through the breadcrumbs, pressing to adhere. Set them aside on a baking sheet and repeat with remaining rings. Spray the rings with a little oil.

Preheat the air fryer to 380 °F.

Transfer the rings into the air fryer basket in a single layer, nesting the smaller ones inside the larger ones but leaving a little space between each ring. Don’t overcrowd the basket, and work in batches if necessary.

Air fry for 9-12 minutes, or until golden brown and crispy.

영양 정보

• 1회 제공량: 1
• 칼로리: 290 kcal
• 지방 전체: 5 g
• 포화 지방: 2 g
• 불포화 지방: 3 g
• 콜레스테롤: 95 mg
• 나트륨: 568 mg
• 탄수화물 전체: 48 g
• 식이섬유: 3 g
• 총 당류: 5 g
• 단백질: 12 g