Chicken & Cabbage Soup with Pesto

• 분량: 6 servings
• 총 시간: 35 minutes

재료

2 tablespoons extra-virgin olive oil

1 cup thinly sliced carrot

4 cups chopped green cabbage

1 cup sliced leek

1 tablespoon finely chopped garlic

6 cups reduced-sodium chicken broth

1 (15-ounce) can no-salt-added butter beans, rinsed

1 teaspoon salt

1 pound boneless, skinless chicken breasts, cut into 1/2-inch pieces

1 tablespoon white-wine vinegar

6 tablespoons pesto

방향

Heat oil in a large pot over medium-high heat. Add carrot; cook, stirring often, until softened, about 2 minutes. Add cabbage and leek; cook, stirring often, until softened, about 4 minutes. Add garlic; cook, stirring constantly, until fragrant, about 1 minute. Add broth, beans and salt; increase heat to medium-high and bring to a boil.

Reduce heat to medium and stir in chicken. Simmer, covered, until the cabbage is tender and an instant-read thermometer inserted in the thickest part of the chicken registers 165°F, about 8 minutes. Remove from heat and stir in vinegar. Ladle into 6 bowls; top each with 1 tablespoon pesto.

영양 정보

• 칼로리: 295 kcal
• 지방 전체: 13 g
• 포화 지방: 2 g
• 불포화 지방: 9 g
• 트랜스 지방: 0 g
• 콜레스테롤: 61 mg
• 나트륨: 559 mg
• 탄수화물 전체: 19 g
• 식이섬유: 6 g
• 총 당류: 6 g
• 단백질: 25 g