Creamy Skillet Ranch Chicken & Broccoli

• 분량: 4 servings
• 총 시간: 30 minutes

재료

1 pound boneless, skinless chicken breast, trimmed and cut into bite-size pieces

½ teaspoon salt, divided

½ teaspoon ground pepper, divided, plus more for garnish

2 tablespoons extra-virgin olive oil, divided

4 cups bite-size broccoli florets

2 tablespoons water

½ cup heavy cream

2 tablespoons white-wine vinegar

2 tablespoons mayonnaise

1 teaspoon cornstarch

½ teaspoon onion powder

½ teaspoon garlic powder

¼ cup chopped mixed fresh herbs (chives, dill, tarragon, basil)

방향

Sprinkle chicken with 1/4 teaspoon each salt and pepper.

Heat 1 tablespoon oil in a large skillet over medium heat. Add the chicken and cook, stirring occasionally, until browned and just cooked through, 5 to 7 minutes. Transfer to a plate.

Add the remaining 1 tablespoon oil, broccoli and water to the pan. Cover and cook, stirring occasionally, until tender-crisp, 3 to 4 minutes. Transfer to the plate with the chicken.

Whisk cream, vinegar, mayonnaise, cornstarch, onion powder, garlic powder and the remaining 1/4 teaspoon each salt and pepper in a measuring cup. Increase heat to medium-high and pour the cream mixture into the pan. Bring to a simmer and cook, stirring, until thickened, about 2 minutes. Return the chicken and broccoli to the pan and sprinkle with herbs; cook, stirring, until heated through, 1 to 2 minutes more. Garnish with pepper, if desired.

영양 정보

• 칼로리: 374 kcal
• 지방 전체: 26 g
• 포화 지방: 9 g
• 불포화 지방: 15 g
• 콜레스테롤: 120 mg
• 나트륨: 414 mg
• 탄수화물 전체: 6 g
• 식이섬유: 2 g
• 총 당류: 2 g
• 단백질: 29 g