Egg Bites with Cottage Cheese

• 분량: 12 servings
• 활동 시간: 5 minutes
• 총 시간: 30 minutes

재료

8 large eggs

1 cup cottage cheese (I used 2% fat)

1/2 teaspoon salt

1/4 teaspoon ground black pepper

1/2 cup fresh basil (finely chopped)

방향

Preheat oven to 350 F and line muffin tin with parchment paper liners. Set aside.

In a blender or food processor, add eggs, cottage cheese, salt and pepper. Blend until smooth. Then add basil and give blender a few shakes to distribute it.

Pour egg mixture into prepared muffin pan and bake for 25-28 minutes or until toothpick inserted in the middle of center egg bites in the pan comes out clean and tops are slightly golden and egg bites have puffed up.

Remove from the oven and enjoy.

영양 정보

• 1회 제공량: 1 egg bite
• 칼로리: 60 kcal
• 지방 전체: 4 g
• 포화 지방: 1 g
• 트랜스 지방: 0.01 g
• 콜레스테롤: 112 mg
• 나트륨: 195 mg
• 탄수화물 전체: 1 g
• 식이섬유: 0.03 g
• 총 당류: 1 g
• 단백질: 6 g