Chicken & Spinach Skillet Pasta with Lemon & Parmesan

• 분량: 4 servings
• 총 시간: 25 minutes

재료

8 ounces gluten-free penne pasta or whole-wheat penne pasta

2 tablespoons extra-virgin olive oil

1 pound boneless, skinless chicken breast or thighs, trimmed, if necessary, and cut into bite-size pieces

½ teaspoon salt

¼ teaspoon ground pepper

4 cloves garlic, minced

½ cup dry white wine

Juice and zest of 1 lemon

10 cups chopped fresh spinach

4 tablespoons grated Parmesan cheese, divided

방향

Cook pasta according to package directions. Drain and set aside.

Meanwhile, heat oil in a large high-sided skillet over medium-high heat. Add chicken, salt and pepper; cook, stirring occasionally, until just cooked through, 5 to 7 minutes. Add garlic and cook, stirring, until fragrant, about 1 minute. Stir in wine, lemon juice and zest; bring to a simmer. Remove from heat. Stir in spinach and the cooked pasta. Cover and let stand until the spinach is just wilted. Divide among 4 plates and top each serving with 1 tablespoon Parmesan.

영양 정보

• 칼로리: 335 kcal
• 지방 전체: 12 g
• 포화 지방: 3 g
• 불포화 지방: 0 g
• 콜레스테롤: 67 mg
• 나트륨: 499 mg
• 탄수화물 전체: 25 g
• 식이섬유: 2 g
• 총 당류: 1 g
• 단백질: 29 g