Dinners
Lemon Garlic Chicken
3 servings
분량10 minutes
활동 시간25 minutes
총 시간재료
2 tablespoons butter
3 skinless, boneless chicken breast halves
1 ½ teaspoons salt
1 ½ teaspoons ground black pepper
2 tablespoons garlic powder, divided
1 lemon, juiced
방향
Melt butter in a skillet over medium-high heat.
Season chicken with salt and pepper; place in melted butter. Cook chicken, flipping frequently, until browned, about 5 minutes. Sprinkle 1 tablespoon garlic powder over chicken; cook for 2 minutes. Flip and sprinkle remaining 1 tablespoon garlic powder on the second side; cook for 2 minutes.
Pour lemon juice over each side of chicken and cook until no longer pink in the center, 5 to 10 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
영양 정보
1회 제공량
-
칼로리
214 kcal
지방 전체
11 g
포화 지방
6 g
불포화 지방
0 g
트랜스 지방
-
콜레스테롤
85 mg
나트륨
1275 mg
탄수화물 전체
5 g
식이섬유
1 g
총 당류
1 g
단백질
25 g
3 servings
분량10 minutes
활동 시간25 minutes
총 시간