Umami
Umami

Sarah’s Recipe Book

Blueberry Banana Oatmeal {stovetop}

2 servings

분량

5 minutes

활동 시간

10 minutes

총 시간

재료

1 1/3 cups unsweetened non-dairy milk (I used cashew)

2/3 cup quick oats (gluten-free if needed)

1 TBS chia seeds

1/4 tsp ground cinnamon

1 small banana, sliced into 1/2

1/2 cup blueberries

honey

coconut butter

granola

방향

In small saucepan over medium heat add milk, quick oats, chia seeds and cinnamon; stir until thoroughly combined. I opted for no added sweetener but feel free to add in honey or maple syrup to taste.

Add in sliced banana and blueberries and stir.

Allow mixture to simmer over medium heat for 3-5 minutes, or until mixture has thickened to your liking.

Remove from heat and transfer into two bowls topping with honey, coconut butter, granola or your other favorite toppings. Enjoy!

영양 정보

1회 제공량

1/2

칼로리

272

지방 전체

8g

포화 지방

1g

불포화 지방

2g

트랜스 지방

0g

콜레스테롤

0mg

나트륨

102mg

탄수화물 전체

70g

식이섬유

11g

총 당류

23g

단백질

9g

2 servings

분량

5 minutes

활동 시간

10 minutes

총 시간
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