Sarah’s Recipe Book
Blueberry Banana Oatmeal {stovetop}
2 servings
분량5 minutes
활동 시간10 minutes
총 시간재료
1 1/3 cups unsweetened non-dairy milk (I used cashew)
2/3 cup quick oats (gluten-free if needed)
1 TBS chia seeds
1/4 tsp ground cinnamon
1 small banana, sliced into 1/2
1/2 cup blueberries
honey
coconut butter
granola
방향
In small saucepan over medium heat add milk, quick oats, chia seeds and cinnamon; stir until thoroughly combined. I opted for no added sweetener but feel free to add in honey or maple syrup to taste.
Add in sliced banana and blueberries and stir.
Allow mixture to simmer over medium heat for 3-5 minutes, or until mixture has thickened to your liking.
Remove from heat and transfer into two bowls topping with honey, coconut butter, granola or your other favorite toppings. Enjoy!
영양 정보
1회 제공량
1/2
칼로리
272
지방 전체
8g
포화 지방
1g
불포화 지방
2g
트랜스 지방
0g
콜레스테롤
0mg
나트륨
102mg
탄수화물 전체
70g
식이섬유
11g
총 당류
23g
단백질
9g
2 servings
분량5 minutes
활동 시간10 minutes
총 시간