Soups And Stews
Botswana- Matlebekwane Dumplings
4 servings
분량1 hour 15 minutes
활동 시간1 hour 45 minutes
총 시간재료
3 cups plain flour
Pinch salt
1 teaspoon sugar
1 teaspoon instant dry yeast
1/2 cup warm water
방향
Mix all the ingredients together to make a fairly stiff dough.
Knead for 3 to 5 minutes
Cover the dough, and let stand in a warm place until it doubles in size, this takes around an hour.
Knead again for a minute or two and then divide into 10-12 small balls
Add into you boiling stew about 30 minutes before it is done cooking.
Serve hot!
영양 정보
1회 제공량
-
칼로리
355 kcal
지방 전체
1 g
포화 지방
0.2 g
불포화 지방
0.6 g
트랜스 지방
-
콜레스테롤
-
나트륨
5 mg
탄수화물 전체
74 g
식이섬유
3 g
총 당류
1 g
단백질
11 g
4 servings
분량1 hour 15 minutes
활동 시간1 hour 45 minutes
총 시간