Benny Crocker

The Best Roasted Sweet Potatoes

Name: The Best Roasted Sweet Potatoes
Prep time: 5 min
Cook time: 1 h 55 min
Total time: 2 h
Yield: 8 servings
Ingredients: 3 pounds (1.4kg) sweet potatoes, peeled, quartered, and cut into 1/2-inch slices; 6 tablespoons (90ml) extra-virgin olive oil, divided; Kosher salt and freshly ground black pepper; 2 tablespoons chopped fresh parsley leaves; 1 tablespoon (15ml) honey, maple syrup, or agave nectar

8 servings

분량

5 minutes

활동 시간

2 hours

총 시간

요리 시작

재료

3 pounds (1.4kg) sweet potatoes, peeled, quartered, and cut into 1/2-inch slices

6 tablespoons (90ml) extra-virgin olive oil, divided

Kosher salt and freshly ground black pepper

2 tablespoons chopped fresh parsley leaves

1 tablespoon (15ml) honey, maple syrup, or agave nectar

방향

Place sweet potatoes in a large saucepan and cover with water. Heat water to 160°F (71°C) as registered on an instant-read thermometer. Cover and set aside for 1 hour.

Meanwhile, adjust oven racks to upper middle and lower middle positions and preheat oven to 400°F (200°C). Drain sweet potatoes and transfer to a large bowl. Toss with 3 tablespoons olive oil and season to taste with salt and pepper. Spread sweet potatoes on 2 rimmed baking sheets and roast until bottom side is browned, about 30 minutes. Carefully flip potatoes with thin offset spatula and roast until second side is browned and potatoes are tender, about 20 minutes longer.

Transfer to a large bowl. Toss with remaining 3 tablespoons olive oil, parsley, and honey (or maple syrup or agave nectar, if using). Serve immediately.

영양 정보

1회 제공량

Serves 6 to 8

칼로리

251 kcal

지방 전체

10 g

포화 지방

1 g

불포화 지방

0 g

트랜스 지방

콜레스테롤

0 mg

나트륨

114 mg

탄수화물 전체

37 g

식이섬유

6 g

총 당류

13 g

단백질

3 g