Kyle’s Kitchen
Italian Crab Salad
4 servings
분량20 minutes
활동 시간20 minutes
총 시간재료
1/4 up low fat Greek yogurt
1 1/2 teaspoons Dijon mustard
1 tablespoon Rosé vinegar
3 tablespoons olive oil
1/2 teaspoon dried oregano
1/2 teaspoon kosher salt
1/2 pound green beans, trimmed, halved and blanched
1 cup cherry tomatoes, halved
1 pound jumbo lump crab meat, rinsed, patted dry and picked through for shells
1/2 (5-ounce) container baby arugula
1/2 teaspoon kosher salt
1 avocado, diced
Flake salt, to finish
방향
In a large bowl, whisk together the yogurt, mustard, rose vinegar, olive oil, oregano and salt. Whish until fully combined.
To the dressing add the green beans, cherry tomatoes and crab meat. Using your hands, toss until well coated. Add the arugula and the salt. Gently toss to coat everything evenly in the dressing. Divide on four plates and top with the diced avocado. Serve with flake salt if desired.
4 servings
분량20 minutes
활동 시간20 minutes
총 시간