Thakore Family Recipes
Peach Green Smoothie
2 servings
분량5 minutes
활동 시간10 minutes
총 시간재료
2 cups frozen peaches
2 handfuls of spinach
1 fresh peach, pitted and chopped (optional)
1 cup water
1 tablespoon peeled, minced or grated fresh ginger
1 tablespoon honey + more to taste
방향
Blend the frozen peaches, spinach, peach, water, and ginger until very smooth and homogenous in color. Add 1/4 cup water if needed to keep the mixture moving smoothly through the blender.
Add the honey, blend, and taste. Adjust as necessary (add more ginger, more honey, more water, etc). Serve immediately.
영양 정보
1회 제공량
-
칼로리
306
지방 전체
0.7 g
포화 지방
0.1 g
불포화 지방
-
트랜스 지방
0 g
콜레스테롤
0 mg
나트륨
44.3 mg
탄수화물 전체
77.4 g
식이섬유
6.4 g
총 당류
70.5 g
단백질
3.2 g
2 servings
분량5 minutes
활동 시간10 minutes
총 시간