Kyle’s Kitchen

Sweet Potato, Carrot, Apple, and Red Lentil Soup

Name: Sweet Potato, Carrot, Apple, and Red Lentil Soup
Prep time: 25 min
Cook time: 55 min
Total time: 1 h 20 min
Yield: 6 servings
Ingredients: ¼ cup butter; 2 large sweet potatoes, peeled and chopped; 3 large carrots, peeled and chopped; 1 apple, peeled, cored and chopped; 1 onion, chopped; ½ cup red lentils; 1 teaspoon salt; ½ teaspoon minced fresh ginger; ½ teaspoon ground black pepper; ½ teaspoon ground cumin; ½ teaspoon chili powder; ½ teaspoon paprika; 4 cups vegetable broth

6 servings

분량

25 minutes

활동 시간

1 hour 20 minutes

총 시간

요리 시작

재료

¼ cup butter

2 large sweet potatoes, peeled and chopped

3 large carrots, peeled and chopped

1 apple, peeled, cored and chopped

1 onion, chopped

½ cup red lentils

1 teaspoon salt

½ teaspoon minced fresh ginger

½ teaspoon ground black pepper

½ teaspoon ground cumin

½ teaspoon chili powder

½ teaspoon paprika

4 cups vegetable broth

방향

Melt butter in a large, heavy-bottomed pot over medium-high heat. Add sweet potatoes, carrots, apple, and onion; cook and stir until onion is translucent, about 10 minutes.

Stir in lentils, salt, ginger, pepper, cumin, chili powder, and paprika, then pour in broth. Increase the heat to high and bring to a boil. Reduce the heat to medium-low, cover, and simmer until lentils and vegetables are soft, about 30 minutes.

Purée soup in the pot with an immersion blender until smooth. Increase the heat to medium-high and cook until simmering, about 10 minutes. Add water as needed to thin the soup to your preferred consistency.

영양 정보

1회 제공량

칼로리

322 kcal

지방 전체

9 g

포화 지방

5 g

불포화 지방

0 g

트랜스 지방

콜레스테롤

22 mg

나트륨

876 mg

탄수화물 전체

53 g

식이섬유

10 g

총 당류

15 g

단백질

9 g