Tex-Mex Pasta Salad

• 분량: 1 serving
• 총 시간: 15 minutes

재료

1 tablespoon tomatillo salsa

1 tablespoon low-fat plain Greek yogurt

1 cup cherry tomatoes, halved

¾ cup chopped red bell pepper

¾ cup frozen shelled edamame (4 oz.), cooked according to package directions, drained and cooled

½ cup cooked orzo, preferably whole-wheat, cooled

¼ cup chopped red onion

2 tablespoons shredded pepper Jack cheese

⅛ teaspoon salt

⅛ teaspoon ground pepper

Hot sauce, to taste

1 tablespoon toasted pepitas (see Tip)

Lime wedge, for serving

방향

Whisk salsa and yogurt in a small bowl. Set aside.

Combine tomatoes, bell pepper, edamame, orzo, onion, and cheese in a bowl. Add salt, pepper, and the salsa dressing; toss to combine. Season with hot sauce to taste, sprinkle with pepitas, and serve with lime wedge, if desired.

영양 정보

• 칼로리: 403 kcal
• 지방 전체: 13 g
• 포화 지방: 3 g
• 불포화 지방: 0 g
• 콜레스테롤: 14 mg
• 나트륨: 520 mg
• 탄수화물 전체: 51 g
• 식이섬유: 15 g
• 총 당류: 14 g
• 단백질: 24 g