10 Minute Meal – Mapo Tofu

• 분량: 2 servings
• 활동 시간: 3 minutes
• 총 시간: 10 minutes

재료

¼ block soft/silken tofu (kinugoshi dofu) (drained)

4 oz ground pork (or your choice of ground meat)

1 green onion/scallion

1 inch ginger

1 clove garlic (large)

1 Tbsp neutral oil (for cooking)

1 Tbsp doubanjiang (spicy chili bean paste)

½ Tbsp oyster sauce

½ Tbsp miso

1 tsp soy sauce

1 Tbsp mirin

½ tsp toasted sesame oil

½ tsp potato starch or cornstarch

2 Tbsp water

2 servings cooked Japanese short-grain rice (typically 1⅔ cups, 250 g per donburi serving)

방향

Gather all the ingredients. Before you start, drain the tofu for 15 minutes. Simply wrap it with a paper towel and set it on a plate or tray to drain. I use an electric pot for this recipe and others in the 10-Minute Meal series. You also could use a regular saucepan on the stove.

To Mix the Sauce

In a bowl, combine the sauce ingredients: 1 Tbsp doubanjiang (spicy chili bean paste), ½ Tbsp oyster sauce, ½ Tbsp miso, 1 tsp soy sauce, 1 Tbsp mirin, ½ tsp toasted sesame oil, ½ tsp potato starch or cornstarch, and 2 Tbsp water. Stir with a whisk until smooth.

To Prepare the Ingredients

Thinly slice 1 green onion/scallion. Set aside a bit for garnish.

Cut ¼ block soft/silken tofu (kinugoshi dofu) into small cubes.

Peel and mince 1 inch ginger. Mince 1 clove garlic (I use a garlic press).

To Cook

Turn on the heat to medium-high on the stove or Mode II (600W) on the electric pot. When it's hot, add 1 Tbsp neutral oil. Add the ginger and garlic to the hot oil and sauté until fragrant; do not let it burn.

Add 4 oz ground pork and break up the chunks of meat with a spatula. Cook until the meat is no longer pink.

Give the sauce mixture a final stir, then add it to the pot. Simmer and stir to combine with the meat and thicken the sauce.

Once the sauce is bubbling, lower the heat to medium or Mode I (250W). Carefully add the cubes of tofu to the pot.

Coat the tofu with the sauce by shaking the pot as you stir gently. This will minimize breaking the tofu. Now, add most of the green onions, setting aside some for garnish.

Cover with a lid and let it simmer for a minute. Do not overcook as the tofu's texture will change.

Turn off the heat and transfer to individual bowls. Here, I serve it donburi-style over hot steamed rice.

To Serve

Garnish with the remaining sliced green onions. You can serve the mapo tofu over steamed rice in a one-bowl meal with a side of soup, or serve the rice and mapo tofu in separate bowls in an ichiju sansai meal.

To Store

Keep the leftovers in an airtight container and store in the refrigerator for up to 3 days. I do not recommend freezing this dish as tofu changes its texture once frozen.

영양 정보

• 칼로리: 630 kcal
• 지방 전체: 23 g
• 포화 지방: 5 g
• 불포화 지방: 16 g
• 트랜스 지방: 0.03 g
• 콜레스테롤: 41 mg
• 나트륨: 1018 mg
• 탄수화물 전체: 80 g
• 식이섬유: 1 g
• 총 당류: 4 g
• 단백질: 21 g