Cherie’s Salad Recipe

• 분량: 8 servings
• 활동 시간: 20 minutes
• 총 시간: 20 minutes

재료

1 cup ranch dressing

2 Tbsp taco seasoning (hot or mild)

3 cups chicken (cooked, cooled and diced)

4 cups Romaine lettuce (chopped, about 1 head)

2 Roma tomatoes (diced)

1 cucumber (seeded and diced)

1 cup corn kernels (fresh or frozen)

4-5 green onions (sliced)

1 15 oz can black beans (drained and rinsed)

4 oz sharp cheddar cheese (or pepper jack, cut into ¼" cubes)

1/4 cup cilantro (chopped)

juice of 1/2 of a lime

1 cup tortilla chips (crushed)

jalapeño (diced, toasted pumpkin seeds, diced avocado or jicama for garnish, optional)

방향

In a small bowl, stir together ingredients for dressing then refrigerate until ready to use.

In a large bowl, toss salad ingredients together. Add dressing a little at a time then toss until lightly coated.

Season with salt and pepper to taste. Serve immediately.

영양 정보

• 칼로리: 404 kcal
• 지방 전체: 24 g
• 포화 지방: 3 g
• 불포화 지방: 3 g
• 콜레스테롤: 74 mg
• 나트륨: 936 mg
• 탄수화물 전체: 23 g
• 식이섬유: 6 g
• 총 당류: 4 g
• 단백질: 28 g