Umami
Umami

Anti Inflammatory

Baked Eggs in Tomato Sauce with Kale

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분량

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총 시간

재료

1 tablespoon extra-virgin olive oil

3 10-ounce packages frozen chopped kale, thawed, drained and squeezed dry (9 cups)

½ teaspoon salt, divided

¼ teaspoon ground pepper, divided

1 25-ounce jar low-sodium marinara sauce or 3 cups canned low-sodium tomato sauce

8 large eggs

방향

Preheat oven to 350 degrees F.

Heat oil in a 10-inch cast-iron skillet or nonstick ovenproof skillet over medium heat. Add kale, season with 1/4 teaspoon salt and 1/8 teaspoon pepper, and sauté for 2 minutes. Stir in marinara (or tomato) sauce and bring to a simmer.

Make 8 wells in the sauce with the back of a spoon and carefully crack an egg into each well. Season the eggs with the remaining 1/4 teaspoon salt and 1/8 teaspoon pepper.

Transfer the pan to the oven and bake until the egg whites are set and the yolks are still soft, about 20 minutes.

영양 정보

1회 제공량

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칼로리

344 kcal

지방 전체

20 g

포화 지방

4 g

불포화 지방

0 g

트랜스 지방

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콜레스테롤

372 mg

나트륨

653 mg

탄수화물 전체

21 g

식이섬유

6 g

총 당류

7 g

단백질

21 g

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분량

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총 시간
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