Kyle’s Kitchen

Quinoa & Chia Seed Bread

Name: Quinoa & Chia Seed Bread
Prep time: 15 min
Cook time: 1 h 30 min
Total time: 1 h 45 min
Yield: 12 servings
Ingredients: 1 + 3/4 cups quinoa, rinsed (I used organic, white grain quinoa); 1/4 cup chia seed; 1 cup water plus more to soak the quinoa; 1/4 cup olive oil; 1/2 teaspoon baking soda; 1/2 teaspoon sea salt; 1/2 lemon, juiced

12 servings

분량

15 minutes

활동 시간

1 hour 45 minutes

총 시간

요리 시작

재료

1 + 3/4 cups quinoa, rinsed (I used organic, white grain quinoa)

1/4 cup chia seed

1 cup water plus more to soak the quinoa

1/4 cup olive oil

1/2 teaspoon baking soda

1/2 teaspoon sea salt

1/2 lemon, juiced

방향

Soak quinoa. Place the quinoa in a medium bowl, soak with plenty of water and place in the refrigerator overnight.

Soak chia seeds, Place the chia seeds in a small bowl, cover with 1/2 cup water and soak overnight in the refrigerator.

Pre-heat oven. The following morning, preheat the oven to 170 C | 340 F.

Process ingredients. Drain the quinoa, rinse well through a sieve, ensuring that you drain all the water. Place the quinoa, chia seeds, 1/2 cup water, olive oil, baking soda, sea salt and lemon juice into a high speed blender or food processor, mix for 3 minutes or until the bread mix resembles a batter like consistency.

Bake bread. Pour or spoon the mixture into a lined loaf tin, bake for 90 minutes or until the bread is firm bounces back when touched.

Allow to cool. Remove from the oven and cool for at least 30 minutes, then remove from the loaf pan and let it cool completely on a rack. Serve and enjoy.

영양 정보

1회 제공량

칼로리

지방 전체

6 g

포화 지방

1 g

불포화 지방

5 g

트랜스 지방

0 g

콜레스테롤

0 mg

나트륨

143 mg

탄수화물 전체

6 g

식이섬유

2 g

총 당류

0 g

단백질

2 g