Sarah’s Recipe Book
Crispy Feta Fried Eggs (Viral Recipe)
1 serving
분량5 minutes
총 시간재료
1 large egg
20 grams feta cheese
1 small tortilla or slice of toasted bread
¼ avocado
Dried oregano
Red pepper flakes
Cooking oil spray or olive oil spray
Lemon juice
Garnish with pickled onions and chili oil
방향
In a small fry pan or skillet, add a spray of cooking oil and crumble over the feta cheese, ensuring the outside circle of the pan is also covered
Allow the feta cheese to sizzle and sauté over a medium heat for a couple of minutes so the cheese can melt without burning. Gently crack the egg in the center of the pan
Season the egg with a sprinkle of dried oregano and red pepper flakes and allow the egg to cook to your liking (whether that's medium or with a runny yolk)
Warm the tortilla on a gas stove, oven or in the microwave. Smash the avocado on top of the tortilla and add a squeeze of lemon juice
When the egg is cooked and the cheese has created a golden brown crust, gently remove from the pan using a spatula and place on the tortillaGarnish with Pickled Onions, a drizzle of chili oil and enjoy your Crispy Feta Fried Eggs!
영양 정보
1회 제공량
-
칼로리
288 kcal
지방 전체
18 g
포화 지방
6 g
불포화 지방
11 g
트랜스 지방
0.02 g
콜레스테롤
181 mg
나트륨
515 mg
탄수화물 전체
20 g
식이섬유
4 g
총 당류
2 g
단백질
12 g
1 serving
분량5 minutes
총 시간