Garbanzo Stir-Fry

• 분량: 4 servings
• 활동 시간: 15 minutes
• 총 시간: 45 minutes

재료

2 tablespoons olive oil

1 tablespoon chopped fresh oregano

1 tablespoon chopped fresh basil

1 clove garlic, crushed

ground black pepper to taste

1 (15 ounce) can garbanzo beans, drained and rinsed

1 large zucchini, halved and sliced

½ cup sliced mushrooms

1 tablespoon chopped fresh cilantro

1 tomato, chopped

방향

Heat oil in a large skillet over medium heat. Stir in oregano, basil, garlic, and pepper. Add the garbanzo beans and zucchini, stirring well to coat with oil and herbs. Cook, covered, for 10 minutes, stirring occasionally.

Stir in mushrooms and cilantro, and cook until tender, stirring occasionally. Place the chopped tomato on top of the mixture. Cover, and let the tomatoes steam for a few minutes, but don't let them get mushy. Serve immediately.

영양 정보

• 칼로리: 167 kcal
• 지방 전체: 8 g
• 포화 지방: 1 g
• 불포화 지방: 0 g
• 나트륨: 216 mg
• 탄수화물 전체: 21 g
• 식이섬유: 5 g
• 총 당류: 2 g
• 단백질: 5 g