Jenny & Buck’s Recipes
Spicy Mango Tempeh with Toasted Almond Couscous & Kale
2 servings
분량35 minutes
총 시간재료
1 lemon, zested and juiced (divided)
1/4 cup mango chutney
1 tbsp chili garlic sauce
¼ cup sliced almonds
1 cup Israeli couscous
8 oz tempeh, cut into 1-inch cubes
1 shallot, peeled and thinly sliced
2 oz ground kale
4 tbsp olive oil*
Salt and pepper*
*Not included
For full ingredient list, see Nutrition.
방향
1 - Make the spicy mango sauce and toast the almonds.
2 - Cook the couscous.
3 - Crisp the tempeh.
4 - Food process and toss the kale with lemon.
5 - Serve.
영양 정보
1회 제공량
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칼로리
700 cal
지방 전체
17.0 g
포화 지방
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불포화 지방
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트랜스 지방
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콜레스테롤
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나트륨
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탄수화물 전체
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식이섬유
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총 당류
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단백질
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2 servings
분량35 minutes
총 시간