Kloosterpot

Instant Pot Seafood Chowder Recipe

Name: Instant Pot Seafood Chowder Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 12 servings
Ingredients: 1/4 cup butter; 1 medium onion diced; 1 teaspoon old bay seasoning; 1/4 teaspoon thyme; 1/4 cup flour; 1 stalk celery sliced; 1 carrot sliced; 1 pound potatoes peeled and cubed; 1/2 cup corn; 5 cups seafood broth (or chicken broth); 1/2 cup white wine; 8 oz white fish cut into chunks, cod/salmon/tilapia/haddock; 8 oz scallops; 12 oz shrimp peeled and deveined; 6 ½ ounce chopped clams canned, drained; 2 cups heavy cream; 1 tablespoon parsley

12 servings

분량

5 minutes

활동 시간

30 minutes

총 시간

요리 시작

재료

1/4 cup butter

1 medium onion diced

1 teaspoon old bay seasoning

1/4 teaspoon thyme

1/4 cup flour

1 stalk celery sliced

1 carrot sliced

1 pound potatoes peeled and cubed

1/2 cup corn

5 cups seafood broth (or chicken broth)

1/2 cup white wine

8 oz white fish cut into chunks, cod/salmon/tilapia/haddock

8 oz scallops

12 oz shrimp peeled and deveined

6 ½ ounce chopped clams canned, drained

2 cups heavy cream

1 tablespoon parsley

방향

Saute onion in butter until tender. Add flour, Old Bay seasoning and thyme and saute 2-3 minutes.

Combine all remaining ingredients EXCEPT cream and seafood in the inner pot of the Instant Pot.

Pressure cook on manual for 5 minutes, natural pressure release about 10 minutes. Then, blend about half the soup using an immersion blender (or just scoop it into your upright blender then return to Instant Pot).

Add heavy cream and seafood, then continue cooking on saute mode, uncovered, for about another 10 minutes (stirring frequently), until heated through and meat has reached a safe temperature (145 °F for fish and shellfish). Do not boil.

Stir in parsley and season with salt and pepper to taste.

영양 정보

1회 제공량

1 bowl

칼로리

383

지방 전체

19 g

포화 지방

10 g

불포화 지방

8 g

트랜스 지방

1 g

콜레스테롤

173 mg

나트륨

763 mg

탄수화물 전체

14 g

식이섬유

1 g

총 당류

2 g

단백질

36 g