Lentil Soup

• 분량: 8 servings
• 활동 시간: 15 minutes
• 총 시간: 1 hour 35 minutes

재료

¼ cup olive oil

1 onion, chopped

2 carrots, diced

2 stalks celery, chopped

2 cloves garlic, minced

1 bay leaf

1 teaspoon dried oregano

1 teaspoon dried basil

2 cups dry lentils

8 cups water

1 (14.5 ounce) can crushed tomatoes

½ cup spinach, rinsed and thinly sliced

2 tablespoons vinegar

salt to taste

ground black pepper to taste

방향

Gather the ingredients.

Heat oil in a large soup pot over medium heat. Add onions, carrots, and celery; cook and stir until onion is tender, 3 to 5 minutes.

Stir in garlic, bay leaf, oregano, and basil; cook for 2 minutes.

Stir in lentils, and add water and tomatoes. Bring to a boil. Reduce heat and let simmer until lentils are tender, at least 1 hour.

When ready to serve, stir in spinach and cook until it wilts.

Stir in vinegar and season with salt and pepper; taste and adjust as needed.

Serve hot and enjoy!

영양 정보

• 칼로리: 349 kcal
• 지방 전체: 10 g
• 포화 지방: 1 g
• 불포화 지방: 0 g
• 나트륨: 131 mg
• 탄수화물 전체: 48 g
• 식이섬유: 22 g
• 총 당류: 3 g
• 단백질: 18 g