Mains - non veg

Yogurt Marinated Chicken

Name: Yogurt Marinated Chicken
Prep time: 20 min
Cook time: 1 h 15 min
Total time: 1 h 35 min
Yield: 7 servings
Ingredients: 2/3 cup whole milk Greek yogurt; 2 Tbsp olive oil; 2 Tbsp lemon juice (+ 1 tsp lemon zest); 1 Tbsp minced garlic; 1 Tbsp peeled and minced fresh ginger; 1 tsp ground cumin; 1 tsp ground coriander; 1 tsp paprika; 1/4 tsp cayenne pepper; 1/4 tsp cinnamon; 1 tsp salt (and freshly ground black pepper (can adjust to taste)); 1/4 cup chopped cilantro, (plus more for serving); 2 1/4 lbs boneless skinless chicken thighs (about 7 thighs), (or chicken breasts (about 5))

7 servings

분량

20 minutes

활동 시간

1 hour 35 minutes

총 시간

요리 시작

재료

2/3 cup whole milk Greek yogurt

2 Tbsp olive oil

2 Tbsp lemon juice (+ 1 tsp lemon zest)

1 Tbsp minced garlic

1 Tbsp peeled and minced fresh ginger

1 tsp ground cumin

1 tsp ground coriander

1 tsp paprika

1/4 tsp cayenne pepper

1/4 tsp cinnamon

1 tsp salt (and freshly ground black pepper (can adjust to taste))

1/4 cup chopped cilantro, (plus more for serving)

2 1/4 lbs boneless skinless chicken thighs (about 7 thighs), (or chicken breasts (about 5))

방향

In a mixing bowl whisk together yogurt, olive oil, lemon juice, lemon zest, garlic, ginger, cumin, coriander, paprika, cayenne pepper, cinnamon, salt, pepper and cilantro.

Place chicken in a gallon size resealable freezer bag. Pour yogurt marinade over chicken.

Seal bag while pressing excess air out. Rub marinade evenly over chicken.

Let rest in fridge at least 2 hours (or up to 8 hours for breasts, 24 hours for thighs).

Preheat a gas grill to 425 degrees. Clean grill grates and lightly brush with oil (using a balled up oiled paper towel and long tongs).

Grill chicken until cooked through (165 on an instant read thermometer in center of thickest portion) about 5 to 7 minutes per side.

영양 정보

1회 제공량

칼로리

231 kcal

지방 전체

11 g

포화 지방

3 g

불포화 지방

7 g

트랜스 지방

1 g

콜레스테롤

142 mg

나트륨

474 mg

탄수화물 전체

3 g

식이섬유

1 g

총 당류

1 g

단백질

29 g