Mains - non veg
Yogurt Marinated Chicken
7 servings
분량20 minutes
활동 시간1 hour 35 minutes
총 시간재료
2/3 cup whole milk Greek yogurt
2 Tbsp olive oil
2 Tbsp lemon juice (+ 1 tsp lemon zest)
1 Tbsp minced garlic
1 Tbsp peeled and minced fresh ginger
1 tsp ground cumin
1 tsp ground coriander
1 tsp paprika
1/4 tsp cayenne pepper
1/4 tsp cinnamon
1 tsp salt (and freshly ground black pepper (can adjust to taste))
1/4 cup chopped cilantro, (plus more for serving)
2 1/4 lbs boneless skinless chicken thighs (about 7 thighs), (or chicken breasts (about 5))
방향
In a mixing bowl whisk together yogurt, olive oil, lemon juice, lemon zest, garlic, ginger, cumin, coriander, paprika, cayenne pepper, cinnamon, salt, pepper and cilantro.
Place chicken in a gallon size resealable freezer bag. Pour yogurt marinade over chicken.
Seal bag while pressing excess air out. Rub marinade evenly over chicken.
Let rest in fridge at least 2 hours (or up to 8 hours for breasts, 24 hours for thighs).
Preheat a gas grill to 425 degrees. Clean grill grates and lightly brush with oil (using a balled up oiled paper towel and long tongs).
Grill chicken until cooked through (165 on an instant read thermometer in center of thickest portion) about 5 to 7 minutes per side.
영양 정보
1회 제공량
-
칼로리
231 kcal
지방 전체
11 g
포화 지방
3 g
불포화 지방
7 g
트랜스 지방
1 g
콜레스테롤
142 mg
나트륨
474 mg
탄수화물 전체
3 g
식이섬유
1 g
총 당류
1 g
단백질
29 g
7 servings
분량20 minutes
활동 시간1 hour 35 minutes
총 시간