Staton Family Recipes
Mint Chutney Recipe
1 serving
분량5 minutes
활동 시간5 minutes
총 시간재료
½ cup yogurt, (see notes for vegan version)
3 tablespoons fresh lemon juice
1 bunch cilantro, tender stems ok
1 cup mint leaves, packed (2 x .75 ounce packages)
1 medium jalapeno, sliced
2 teaspoons sliced ginger
1 garlic clove
¼-1/2 teaspoon kosher salt,
½ teaspoon sugar (or an alternative like honey, palm sugar, etc)
optional: 1 tablespoon water, or just enough to get blender going – you may not need this
방향
Blend all ingredients in a blender or food processor until relatively smooth.
Taste and adjust salt and lemon to your liking.
Refrigerate until serving.
Chutney will keep 4 days in the fridge.
영양 정보
1회 제공량
¼ cup
칼로리
21
지방 전체
0.8 g
포화 지방
0.4 g
불포화 지방
-
트랜스 지방
0 g
콜레스테롤
1.9 mg
나트륨
39.7 mg
탄수화물 전체
2.2 g
식이섬유
0.7 g
총 당류
1 g
단백질
1.7 g
1 serving
분량5 minutes
활동 시간5 minutes
총 시간