Roasted Root Veggies & Greens over Spiced Lentils

재료

1 ½ cups water

½ cup black beluga lentils or French green lentils (see Tip)

1 teaspoon garlic powder

½ teaspoon ground coriander

½ teaspoon ground cumin

¼ teaspoon ground allspice

¼ teaspoon kosher salt

⅛ teaspoon sumac (optional)

2 tablespoons lemon juice

1 teaspoon extra-virgin olive oil

1 tablespoon extra-virgin olive oil

1 clove garlic, smashed

1 1/2 cups roasted root vegetables (see associated recipes)

2 cups chopped kale or beet greens

1 teaspoon ground coriander

⅛ teaspoon ground pepper

Pinch of kosher salt

2 tablespoons tahini or low-fat plain yogurt

Fresh parsley for garnish

방향

To prepare lentils: Combine water, lentils, garlic powder, 1/2 teaspoon coriander, cumin, allspice, 1/4 teaspoon salt and sumac (if using) in a medium pot. Bring to a boil. Reduce heat to maintain a simmer, cover and cook until tender, 25 to 30 minutes.

Uncover and continue simmering until the liquid reduces slightly, about 5 minutes more. Drain. Stir in lemon juice and 1 teaspoon oil.

Meanwhile, to prepare vegetables: Heat oil in a large skillet over medium heat. Add garlic and cook until fragrant, 1 to 2 minutes. Add roasted root vegetables and cook, stirring often, until heated through, 2 to 4 minutes. Stir in kale (or beet greens) and cook until just wilted, 2 to 3 minutes. Stir in coriander, pepper and salt.

Serve the vegetables over the lentils, topped with tahini (or yogurt). Garnish with parsley, if desired.

영양 정보

• 칼로리: 453 kcal
• 지방 전체: 22 g
• 포화 지방: 3 g
• 불포화 지방: 0 g
• 나트륨: 346 mg
• 탄수화물 전체: 50 g
• 식이섬유: 14 g
• 총 당류: 5 g
• 단백질: 18 g