Turmeric Ginger Smoothie

• 분량: 1 serving
• 활동 시간: 5 minutes
• 총 시간: 5 minutes

재료

1/2 cup frozen pineapple chunks

3/4 cup frozen mango chunks

1/2 - 1 teaspoon fresh ginger, depending on how spicy you like it

1 teaspoon ground turmeric OR 2 teaspoons fresh turmeric

1 tablespoon ground flax

1/2 cup plain Greek yogurt

1 cup dairy or non-dairy milk

방향

Toss all the ingredients into a blender, blend until smooth, and serve! If you have a strong blender, you can just peel hunks of the fresh ginger and turmeric, estimate the amounts, and toss them in. Otherwise, you'll want to chop them up a bit to make sure they get fully incorporated!