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Malkia’s Collected

EASY EGG BITES (MUFFIN TIN RECIPE)

12 servings

porcijos

15 minutes

aktyvus laikas

35 minutes

bendras laikas

Ingredientai

1/2 cup baby greens, chopped (baby spinach works great)

1 small tomato, diced and seeded

4 strips bacon, cooked and crumbled

1/4 cup shredded cheddar cheese

7 large eggs

1/4 cup milk (if using almond use unsweetened)

salt and pepper to taste

Nurodymai

Preheat oven to 350 degrees F.

Spray muffin tin generously with nonstick spray.

In a medium bowl mix eggs, milk, salt, and pepper to taste.

To each muffin slot, add about 1 tbsp of greens, tomatoes, bacon, and a sprinkle of cheese.

Pour over egg mixture to each slot leaving little room at the top.

Bake egg bites for 20 minutes. If the top is not fully cooked return to the oven cooking in 3-minute increments. Enjoy!

Mityba

Porcijos Dydis

1

Kalorijos

76

Bendras Riebalų Kiekis

5 g

Sočiųjų Riebalų Kiekis

2 g

Nesotieji Riebalai

3 g

Transriebalai

0 g

Cholesterolis

115 mg

Natris

150 mg

Bendri Angliavandeniai

1 g

Maistinė Skaidula

0 g

Bendras Cukraus Kiekis

1 g

Baltymai

6 g

12 servings

porcijos

15 minutes

aktyvus laikas

35 minutes

bendras laikas
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