Recipes

Slow Cooker Low Carb Zuppa Toscana Soup

Name: Slow Cooker Low Carb Zuppa Toscana Soup
Prep time: 10 min
Cook time: 4 h
Total time: 4 h 10 min
Yield: 8 servings
Ingredients: 1 lb mild or hot ground Italian sausage; 1 tbsp oil; ½ cup finely diced onion or 1 medium onion; 3 garlic cloves, (minced); 36 oz chicken or vegetable stock; 1 large cauliflower head, (diced into small florets); 3 cups chopped kale; ¼ tsp crushed red pepper flakes; 1 tsp salt; ½ tsp pepper; ½ cup heavy cream

8 servings

porcijos

10 minutes

aktyvus laikas

4 hours 10 minutes

bendras laikas

Pradėti Gaminti

Ingredientai

1 lb mild or hot ground Italian sausage

1 tbsp oil

½ cup finely diced onion or 1 medium onion

3 garlic cloves, (minced)

36 oz chicken or vegetable stock

1 large cauliflower head, (diced into small florets)

3 cups chopped kale

¼ tsp crushed red pepper flakes

1 tsp salt

½ tsp pepper

½ cup heavy cream

Nurodymai

Brown the ground sausage in a skillet over medium heat until done.

Using a slotted spoon, remove the sausage and place it into at least a 6-quart slow cooker. Discard the grease.

Place the oil in the same skillet and saute the onions for 3-4 minutes or until translucent.

Add the onions, chicken or vegetable stock, cauliflower florets, kale, crushed red pepper flakes, salt, and pepper to the slow cooker. Mix until combined.

Cook on high for 4 hours or on low for 8 hours.

Add the heavy cream and mix until combined.

Mityba

Porcijos Dydis

1 cup

Kalorijos

215 kcal

Bendras Riebalų Kiekis

16.2 g

Sočiųjų Riebalų Kiekis

Nesotieji Riebalai

Transriebalai

Cholesterolis

48 mg

Natris

608.5 mg

Bendri Angliavandeniai

6.4 g

Maistinė Skaidula

2 g

Bendras Cukraus Kiekis

3.4 g

Baltymai

10.1 g