Recipes
One-Pot Chicken Pesto Pasta with Asparagus
6 servings
porcijos30 minutes
bendras laikasIngredientai
8 ounces whole-wheat penne
1 pound fresh asparagus, trimmed and cut into 2-inch pieces
3 cups shredded cooked chicken breast
1 (7 ounce) container refrigerated basil pesto
1 teaspoon salt
¼ teaspoon ground pepper
1 ounce Parmesan cheese, grated (about 1/4 cup)
Small fresh basil leaves for garnish
Nurodymai
Cook pasta in a large pot according to package directions. Add asparagus to the pot during the final 2 minutes of cooking time. Drain, reserving 1/2 cup cooking water.
Return the pasta mixture to the pot; stir in chicken, pesto, salt and pepper. Stir in the reserved cooking water, 1 tablespoon at a time, to reach desired consistency. Transfer the mixture to a serving dish; sprinkle with Parmesan and garnish with basil, if desired. Serve immediately.
Mityba
Porcijos Dydis
-
Kalorijos
422 kcal
Bendras Riebalų Kiekis
18 g
Sočiųjų Riebalų Kiekis
4 g
Nesotieji Riebalai
0 g
Transriebalai
-
Cholesterolis
70 mg
Natris
714 mg
Bendri Angliavandeniai
32 g
Maistinė Skaidula
1 g
Bendras Cukraus Kiekis
4 g
Baltymai
31 g
6 servings
porcijos30 minutes
bendras laikas