Recipes
3 Ingredient Banana Waffles - Delicious & Easy
2 servings
porcijos5 minutes
aktyvus laikas10 minutes
bendras laikasIngredientai
1/2 cups rolled oats *try flour*
1 banana (ripe)
2 eggs
needs vanilla and/or sugar
Nurodymai
Blend rolled oats in a high speed blender of a food processor until they resemble flour.
Add the banana and eggs to the blender. Blend until you have a smooth batter.
Preheat a waffle iron and lightly grease it with a bit of oil or non-stick spray. Pour the waffle batter into the waffle iron and cook according to the manufacturer’s instructions.
Mityba
Porcijos Dydis
1 large waffle
Kalorijos
192 kcal
Bendras Riebalų Kiekis
6 g
Sočiųjų Riebalų Kiekis
2 g
Nesotieji Riebalai
3 g
Transriebalai
0.01 g
Cholesterolis
164 mg
Natris
64 mg
Bendri Angliavandeniai
27 g
Maistinė Skaidula
4 g
Bendras Cukraus Kiekis
8 g
Baltymai
9 g
2 servings
porcijos5 minutes
aktyvus laikas10 minutes
bendras laikas