Recipes - NCT
Buddha Bowl
4 servings
porcijos15 minutes
aktyvus laikas40 minutes
bendras laikasIngredientai
1 ½ cups quinoa (, brown rice, couscous, or cauliflower rice)
5 cups baby spinach leaves (, or arugula)
2 sweet potatoes (, peeled and chopped)
olive oil
salt and pepper
1 avocado (, peeled, seeded and sliced)
1 Roma tomatoes (, chopped)
12 Falafel balls* (or 2 grilled chicken breasts, salmon, or other protein)
½ cup crumbled feta cheese
1/2 cup chopped walnuts, pecans, almonds, pine nuts or pistachios etc
1 cup plain Greek yogurt
1/3 cup olive oil
2 teaspoons white vinegar
1 clove garlic
1 small fresh jalapeño pepper (, ribs and seeds removed)
3 tablespoons fresh chopped parsley
½ teaspoon dried dill weed
1/2 teaspoon onion powder
salt (, to taste)
Nurodymai
Preheat oven to 425 degrees F. Add sweet potatoes to a sheet pan and drizzle with a little olive oil, salt and pepper. Roast for 20-25 minutes, until tender, tossing once while cooking.
Cook quinoa according to package instructions.
Layer bowls with cooked quinoa, arugula, sweet potato, tomato, avocado, falafel or chicken, feta and nuts. Top with dressing.
Mityba
Porcijos Dydis
-
Kalorijos
667 kcal
Bendras Riebalų Kiekis
34 g
Sočiųjų Riebalų Kiekis
7 g
Nesotieji Riebalai
25 g
Transriebalai
1 g
Cholesterolis
19 mg
Natris
329 mg
Bendri Angliavandeniai
73 g
Maistinė Skaidula
12 g
Bendras Cukraus Kiekis
8 g
Baltymai
21 g
4 servings
porcijos15 minutes
aktyvus laikas40 minutes
bendras laikas