Chipotle Smashed Sweet Potatoes

• porcijos: 4 servings
• bendras laikas: 30 minutes

Ingredientai

2 large sweet potatoes, peeled and cubed

2 tablespoons unsalted butter

1/2 teaspoon kosher salt

1 chipotle chile pepper in adobo sauce, chopped

1 teaspoon adobo sauce, from the pepper can

Nurodymai

Put the sweet potatoes in a steamer basket and put the steamer in a large pot of simmering water that is 1 inch from the bottom of the basket. Cover and steam over medium-high heat for 20 minutes, or until the sweet potatoes are fork-tender.

Remove the steamer basket, pour the water out of the pot and dump the sweet potatoes into the pot. Add the butter and salt and mash with a potato masher. Add the chile and sauce and continue mashing to combine. Serve immediately.

Mityba

• Kalorijos: 152 calorie
• Bendras Riebalų Kiekis: 7 g
• Sočiųjų Riebalų Kiekis: 4 g
• Cholesterolis: 15 mg
• Natris: 952 mg
• Bendri Angliavandeniai: 23 g
• Maistinė Skaidula: 4 g
• Bendras Cukraus Kiekis: 3 g
• Baltymai: 3 g