Steph’s Foods
Panera Strawberry Smoothie Recipe
1 serving
porcijos5 minutes
aktyvus laikas5 minutes
bendras laikasIngredientai
⅔ cup plain Greek yogurt
1½ cups frozen strawberries
¼ cup apple juice
¼ cup white grape juice
¾ teaspoon stevia in the raw (See note)
2 teaspoons honey
Nurodymai
In the pitcher of a high-speed blender, combine the Greek yogurt, frozen strawberries, apple juice, white grape juice, stevia, and honey.
Start the blender on low speed, then increase the speed to high. Blend until smooth.
If the smoothie is too thick, add a splash more juice and blend to incorporate.
Pour into a glass and enjoy immediately.
Mityba
Porcijos Dydis
-
Kalorijos
259 kcal
Bendras Riebalų Kiekis
1 g
Sočiųjų Riebalų Kiekis
0.2 g
Nesotieji Riebalai
0.5 g
Transriebalai
0.01 g
Cholesterolis
7 mg
Natris
56 mg
Bendri Angliavandeniai
52 g
Maistinė Skaidula
5 g
Bendras Cukraus Kiekis
41 g
Baltymai
16 g
1 serving
porcijos5 minutes
aktyvus laikas5 minutes
bendras laikas