Buffalo Chicken Wrap

• porcijos: 4 servings
• aktyvus laikas: 10 minutes
• bendras laikas: 30 minutes

Ingredientai

1 pound boneless skinless chicken breasts

2 Tablespoons olive oil

1/2 cup Frank's Hot Sauce

1/2 teaspoon paprika

1/2 teaspoon garlic powder

pinch of salt

4 large flour tortillas

1/2 cup Blue cheese or Ranch dressing

2 cups Romaine lettuces (, chopped)

1/2 cup carrot (, shredded)

1/2 avocado (, sliced)

1/2 cup shredded cheddar cheese

Nurodymai

Slice chicken breast into several long, thin strips.

In a small bowl, whisk together olive oil, hot sauce, paprika, garlic powder and salt. Add chicken and allow to marinate for at least 10 minutes (or up to 24 hours).

In a large non-stick skillet over medium-high heat, add the chicken strips. Cook until no longer pink, about 4-5 minutes.

Meanwhile, place tortillas on a plate and spread with a thin layer of bleu cheese or ranch dressing. Layer with lettuce, carrots, avocado, and cheese.

Arrange a few chicken strips down the center of each tortilla. Wrap tightly, like a burrito. Serve with a side of hot sauce or extra dressing, if desired! Enjoy!

Mityba

• Kalorijos: 526 kcal
• Bendras Riebalų Kiekis: 34 g
• Sočiųjų Riebalų Kiekis: 8 g
• Nesotieji Riebalai: 23 g
• Transriebalai: 0.01 g
• Cholesterolis: 95 mg
• Natris: 1523 mg
• Bendri Angliavandeniai: 22 g
• Maistinė Skaidula: 4 g
• Bendras Cukraus Kiekis: 4 g
• Baltymai: 31 g