Umami
Umami

M’s Favourite Dinners

Crispy Chicken Cutlets

4 servings

porcijos

45 minutes

bendras laikas

Ingredientai

2 large chicken breasts

1 ¼ cups panko bread crumbs

¼ cup parmesan cheese (grated)

1 teaspoon garlic powder

1 egg

salt & pepper to taste

⅓ cup vegetable oil

Nurodymai

Freeze chicken breasts about 20 minutes or so.

Cut chicken breasts in half horizontally and pound to ¼" thickness.

Combine panko bread crumbs, parmesan cheese and garlic powder in a small shallow dish.

Whisk egg in a separate bowl. Dip chicken in egg and then in the crumb mixture pressing to adhere.

Preheat oil in a large skillet over medium heat. Gently add chicken and cook 2-3 minutes per side or until golden brown and chicken reaches 165°F.

Mityba

Porcijos Dydis

-

Kalorijos

402 kcal

Bendras Riebalų Kiekis

25 g

Sočiųjų Riebalų Kiekis

17 g

Nesotieji Riebalai

-

Transriebalai

-

Cholesterolis

117 mg

Natris

385 mg

Bendri Angliavandeniai

14 g

Maistinė Skaidula

1 g

Bendras Cukraus Kiekis

1 g

Baltymai

30 g

4 servings

porcijos

45 minutes

bendras laikas
Pradėti Gaminti

Pasiruošę pradėti gaminti?

Rinkite, pritaikykite ir dalinkitės receptais su Umami. iOS ir Android.