M’s Favourite Dinners
Crispy Chicken Cutlets
4 servings
porcijos45 minutes
bendras laikasIngredientai
2 large chicken breasts
1 ¼ cups panko bread crumbs
¼ cup parmesan cheese (grated)
1 teaspoon garlic powder
1 egg
salt & pepper to taste
⅓ cup vegetable oil
Nurodymai
Freeze chicken breasts about 20 minutes or so.
Cut chicken breasts in half horizontally and pound to ¼" thickness.
Combine panko bread crumbs, parmesan cheese and garlic powder in a small shallow dish.
Whisk egg in a separate bowl. Dip chicken in egg and then in the crumb mixture pressing to adhere.
Preheat oil in a large skillet over medium heat. Gently add chicken and cook 2-3 minutes per side or until golden brown and chicken reaches 165°F.
Mityba
Porcijos Dydis
-
Kalorijos
402 kcal
Bendras Riebalų Kiekis
25 g
Sočiųjų Riebalų Kiekis
17 g
Nesotieji Riebalai
-
Transriebalai
-
Cholesterolis
117 mg
Natris
385 mg
Bendri Angliavandeniai
14 g
Maistinė Skaidula
1 g
Bendras Cukraus Kiekis
1 g
Baltymai
30 g
4 servings
porcijos45 minutes
bendras laikas