Meals
Healthy Sweet Potato Patties
8 servings
porcijos10 minutes
aktyvus laikas40 minutes
bendras laikasIngredientai
1 cup mashed sweet potatoes (240g or 1 1/2 -2 medium)
1 cup cooked quinoa (130g)
1/2 cup shredded cheese (50g)
1 teaspoon garlic powder
1 teaspoon oregano
2 tablespoons almond flour (15g), or any flour of choice
Nurodymai
Preheat oven to 375 degrees Fahrenheit. Grease a baking sheet or line with parchment paper or silicone baking mat.
In a large bowl combine all the ingredients until well-incorporated. Form into 8 even-sized balls and press down into patties using your palms.
Place on prepared baking sheet and bake for 25-30 minutes, flip halfway through.
Serve with your favorite dip/sauce
Mityba
Porcijos Dydis
-
Kalorijos
83 kcal
Bendras Riebalų Kiekis
4 g
Sočiųjų Riebalų Kiekis
-
Nesotieji Riebalai
-
Transriebalai
-
Cholesterolis
-
Natris
-
Bendri Angliavandeniai
9 g
Maistinė Skaidula
-
Bendras Cukraus Kiekis
-
Baltymai
3 g
8 servings
porcijos10 minutes
aktyvus laikas40 minutes
bendras laikas