Thakore Family Recipes
Peach Green Smoothie
2 servings
porcijos5 minutes
aktyvus laikas10 minutes
bendras laikasIngredientai
2 cups frozen peaches
2 handfuls of spinach
1 fresh peach, pitted and chopped (optional)
1 cup water
1 tablespoon peeled, minced or grated fresh ginger
1 tablespoon honey + more to taste
Nurodymai
Blend the frozen peaches, spinach, peach, water, and ginger until very smooth and homogenous in color. Add 1/4 cup water if needed to keep the mixture moving smoothly through the blender.
Add the honey, blend, and taste. Adjust as necessary (add more ginger, more honey, more water, etc). Serve immediately.
Mityba
Porcijos Dydis
-
Kalorijos
306
Bendras Riebalų Kiekis
0.7 g
Sočiųjų Riebalų Kiekis
0.1 g
Nesotieji Riebalai
-
Transriebalai
0 g
Cholesterolis
0 mg
Natris
44.3 mg
Bendri Angliavandeniai
77.4 g
Maistinė Skaidula
6.4 g
Bendras Cukraus Kiekis
70.5 g
Baltymai
3.2 g
2 servings
porcijos5 minutes
aktyvus laikas10 minutes
bendras laikas